Healthy benifits of cucumber in your daily life

Healthy benifits of cucumber in your daily life:

Everyone like to eat cucumbers.Cucumbers are one of the best foods for your body to overall health it is often referred as a superfood.It is easy to grow.It is easily available in everywhere.

Reduce the risks if you eat this cucumber:

• Keeps you hydrated
• Aids in weight loss
• Reduce cancer
• Stabilizes the blood pressure
• Refreshes the mouth
• Helps in digestion
• Smooths hair and nails
• Keeps kidneys in shape
• Good for Diabetics
• Reduce cholestrol

It contains flavonoids those are:

• Apigenin
•  Luleolin
• Quercetin
• Kaempferol

It contains lignans those are:

• Pinoresinol
• Lariciresinol
• Secoisolariciresinol

It contains triterpenes those are:

• Cucurbitacin A
• Cucurbitacin B
• Cucurbitacin C
• Cucurbitacin D

Healthier benifits of using cucumbers: 

• It relieves you from heartburn and hot skin. It contains minerals like magnesium, potassium and silicon helps in the treatments.
• It removes toxins from our body effectively that may  help in dissolve kidney stones.
• It contains antioxidants in vitamins A, B, and C that boosts up your immunity and gives you more energy.
• It helps you to lose weight and offers great nutrition and high-water content.
• Put slices of cucumbers on your eyes that hepls you to reduce puffiness and redness.
• Cucumbers can helps to fight against cancer.
• It put stabilizes your blood pressure.

Tomatoes healthy benfits and unhealthy tips

Tomatoes:

Some members can like tomatoes only.They are sweet and delicious.These are considered as a
vegetable and it is a citrus fruit. They are juicy and evreyone like to eaten raw in salads and sandwiches.High acid content in this fruit makes them perfect food for canning.

Vitamins present in this tomatoes:

• Vitamin A: 1025mg
• Vitamin B1: 0.046mg
• Vitamin B2: 0.023mg
• Vitamin B3: 0.731mg
• Vitamin B5: 0.109mg
• Vitamin B6: 0.098mg
• Vitamin B9: 18mcg
• Vitamin C: 15.6mg
• Vitamin E: 0.66mg
• Vitamin K: 9.7mcg

Minerals present in tomatoes:

• Potassium: 292mg
• Phosphorus: 30mg
• Magnesium: 14mg
• Calcium: 12mg
• Sodium: 6mg
• Iron: 0.33mg
• Manganese: 0.14mg
• Copper: 0.073mg
• Zinc: 0.21mg

Reduce risks:

• Cholestrol
• Protects from heart disease
• Improves vision
• Digestive health
• Lowers hypertension
• Manage diabetes
• Prevents urinary track infections
• Regulates blood sugar
• Strenghten bones
• Boosts immunity
• Prevents gallstones
• Wound repair 
• Diabetics

Healthy tips:

Lowers the Cholestrol:It is cholesterol free and it is a good source for diet.A cup of tomato
has 9% of fiber that can helps you to lowers the cholesterol.It contains vitamin B3 which keeps
 you away from cholesterol levels.
Reduce Heart Disease:It has potassium that helps to lowers the high blood pressure and reduce
risk from heart disease.Tomatoes has high levels of homocysteine can damage our blood vessel
walls that has increased the risk of heart attack and the stroke.
Reduce migrane:It contains riboflovin can helps to reduce migrane.
Healthy Skin: Tomatoes are aid in maintaining the healthy teeth, bones, hair and skin.Tomato
juice helps to cure severe sunburns. If you take daily it protects the skin against UV-induced
erythema. 

Person who don't want to consume tomatoes:

Gastrointestinal Side Effect:
These are acidic in nature.Your stomach rise to leak through the muscle acts as a valve in
your stomach and esophagus.The seeds in tomatoes can have diverticulitis and lodging in the
diverticula.So people don't take take this if they have gastrointensional side effect.
Kidney Stones:Who eat large amounts of tomatoes has high amount of vitamins and minerals
concentrations.Eating too many tomatoes can has a high amount of vitamin C,overdose might can
improve the development of kidney stones.

Mulberries healthytips and nutrition facts

Mulberries:

Mullberries are delicious and nutritious so many people like to enjoyed this fruit.It is a natural sweet that looks similar to blackberry and tastes like a grapefruit.Different coloured berries can exist blue,purple,red etc...

Healthy tips:

• Controls blood sugar:It controls blood sugar in the diabetic patients.It  prevents the rise and fall of sugar level in the patients. So,it is highly effective to prevent the complication in the diabetic patients due to sugar levels higher.
• Maintains Heart Health:It is beneficial to the heart health. It gives strengthen to the nervous system and reduces the bad cholesterol then preventing the blockage easily in flow of blood.Helps in preventing heart attacks and the strokes.
• Improves Vision:Take a glass of mulberry juice helps to improves vision. It has Vitamin A which makes strength to your eye sight and relieves from eye strain. It  protects your eyes from the free radicals and the cause of eye sight loss, retina degeneration.
• Prevents Cancers:It has a good source of resveratrol to prevent cancer. It contains anti-oxidants helps to prostrate cells and the tumour growth.

Nutritious benfits in mulberries:

• Carbohydrate- 7.8 to 9.2%
• Protein - 15% to 28%
• Fatty acids like linoleic, stearic, and oleic acids - 0.4 to0.5%
• Malic acid, producing sour taste - 1.1 to1.9%
• Fiber - 0.9 to1.4%
• Calcium - 1.8 to 2.4%
• Phosphorus - 0.14 to 0.24%
• Potassium - 1.90 to 2.87% in leaves
• Magnesium - 0.47 to 0.63% in leaves

How long a mulberry tree live?
Mulberry trees are longly-lived  trees with a great ability.Trees will blown down for a strong storm. These trees can help to withstand impure atmospheric conditions. With the proper care of these mature trees bear fruit that looks like blackberries and it is a favorite for the birds. Mulberry trees can take several years to reach their maturity.

Peanut healthybenfits and reduce risks

Peanut:

Peanuts are rich source in vitamin E,manganese and proteins are helps in functioning of our body.These fibre is good for the digestion. Eating peanuts is a regular part of our diet can help to lowers the risk of colon cancer as well as formation of the gallstones. Calcium and vitamin D present in the peanuts are beneficial to promote healthy bones and teeth.

Healthy benfits:

• Cholesterol:It helps to lowers the bad cholesterol and increases the good cholesterol in our body due to the presence of the mono-unsaturated fatty acids.
• Heart Disease:Peanuts are rich in mono unsaturated fats and antioxidants helps to lowers the risk .Take atleast four times a week to reduce the risk from cardiovascular and coronary of heart disease.
• Risk of Weight Gain:Surprise! Eat nuts regularly helps to lowered risk of weight gain in our body.People who eat nuts take at least twice in a week likely to gain weight those who almost never eat them.

Reduce risks:

• Lowers the cholestrol level
• Fight against cancer
• Protects the skin
• Regulate the blood sugar
• Helps in fertility

Minerals present in this nut:

• Potassium -187 mg
• Phosphorus - 101 mg
• Calcium - 15 mg
• Magnesium - 50 mg
• Iron - 0.64 mg
• Sodium - 2 mg
• Manganese - 0.591 mg
• Zinc - 0.94 mg
• Copper - 0.190 mg
• Selenium - 2.1 mg

Vitamins present in this nut:

• Vitamin B1 (thiamine) - 0.124 mg
• Vitamin B2 (riboflavin) - 0.028 mg
• Niacin - 3.834 mg
• Pantothenic Acid - 0.395 mg
• Vitamin B6 - 0.073 mg
• Folate - 41 mg
• Vitamin E - 1.96 mg

Types of peanuts:

some other types of peanuts:

• Runner peanut
• Virginia peanut
• Spanish peanut
• Valencia peanut
• Raw peanut
• Chocolate covered peanut 
• Unsalted Blister fried peanut 

Pomegrante reduce risks and beauty tips

Pomegrante:

Pomegranate is very rich in nutrients so it is quite popular around the world.The inside of the fruit is filled with seeds inside that are juicy and also sweet.
Healthy benfits:

• Heart benefits:It has a great impact on health, particularly on the heart, by keeping the arteries flexible. It can help to reduce the atherosclerosis so that helps to our heart. It lowers the risk of blocks in the arteries that cause a restriction in  flow of  the blood to the heart and also brain.
• Maintains blood sugar levels:This juice contains fructose maintain the blood sugar level.Diabetic patients can take this juice daily for a period of 2 weeks is benificial to their health.
• Protection from cancer:Its high contents of anti- oxidants helps to maintain the white blood cells to neutralize toxins in the body and promoting a strong and healthy immune system.Daily intake of a juice can slow down the growth of cancer cells to prostate cancer.
• Soothes the stomach:This juice is used to treat the diarrhoea  and plays a vital role in the secretion of the enzymes which aids the proper digestion in our body.  Mix 1 teaspoon of honey in juice can make you relieve from indigestion problems. 

Reduce risks:

• Eliminate free radicals
• Fight against cancer
• Improves bone stength
• Boosts up your immunnity
• Helps lose weight
• Cures anemia

Beauty tips:

• Slow Aging:If you take it daily help you to prevent hyperpigmentation,agespots,wrinkles etc....and save you from sun damage.
• Glowing skin:Take a glass of pomegrante juice daily it gives you glowing skin.
• Use for Oily:Take this fruit that make your skin fair and sooth and removes from breakouts.
• Regenerate Cells:Encouraging the skin cells regeneration and repair the tissues helps you to maintaining the cells.

Minerals contained in this fruit:

• Potassium - 666 mg
• Phosphorus - 102 mg
• Magnesium - 34 mg
• Calcium - 28 mg
• Sodium - 8 mg
• Iron - 0.85 mg
• Selenium 1.4 mcg
• Manganese - 0.336 mg
• Copper - 0.446 mg
• Zinc - 0.99 mg

Vitamins present in this fruit:

• Vitamin B1 (thiamine) - 0.189 mg
• Vitamin B2 (riboflavin) - 0.149 mg
• Niacin - 0.826 mg
• Folate - 107 mcg
• Pantothenic Acid - 1.063 mg
• Vitamin B6 - 0.211 mg
• Vitamin C - 28.8 mg
• Vitamin E - 1.69 mg
• Vitamin K - 46.2 mcg

Fruit salad using pomegranate:

• 1 pomegranate
• 2 oranges
• 2 grapefruits
• 2 crispy apples 
• 1\4 milk
• 1 tablespoon sugar
• 2 tablespoons honey

Procedure:Take pomegrante and remove all the seeds.Remove all the seeds from all the fruits and cut it into small pieces then take it into a boul.Mix all the fruits gently.Add 1 tpsn sugar and pour some milk and add one cup of icecream then put it in a deep.Wait for 15 minutes take it away and garnish with honey,badam etc.. what ever you want.

Chickoo healthytips and nutrition facts

Chickoo:

Chickoo is very sweet and benifits.It is available in India with large amount of friuts.It is filled with full of nutrients.These are brown in colour.

Healthy Benifits:

• Good for the Eyes:It has high amount of Vitamin A that helps to improving the vision of your eye even during the old age also.Inorder to get good vision you must try to eat sapota fruit.
• Healthy Bones:It contains calcium, phosphorus and iron that are required by the bones to increase their strength.Sapota fruit greatly helps in strengthening of the bones.
• Benefits during Pregnancy:It has a high dose of carbohydrates and essential in nutrients.So it is extremely beneficial for pregnant ladies and the lactating mothers. It helps in reducing the weakness and other symptoms of the pregnancy such as nausea and the dizziness.
• Cold and Cough:It is effective in keeping the congestion and the chronic coughs at the bay by removing the mucus from the nasal passage and the respiratory tract.It helps in the alleviation of the cold and the coughs.
• Kidney Stones: These crushed seeds of this fruit helps to expel bladder and the kidney stones. It can provides protection against the kidney diseases well.
• Aids in Weight Loss:It indirectly helps in the weight loss and prevents the obesity by regulating the secretion of the gastric enzymes then regulating the metabolism.

Nutritional Facts:
The nutritional benfits of Chiku  in 100 grams of the fruit  are:

• Calories:     141 Kcal
• Fat:          1.9 grams
• Carbohydrate: 34 grams
• Dietary Fibre: 9 gram
• Protein:      0.75 gram
• Water:        132.6 grams
• Calcium:      35.7 mg
• Iron:         1.36 mg
• Magnesium:    20.4 mg
• Phosphorous:  20.4 mg
• Potassium:    328.1 mg
• vitamin C:    24.99 mg
• Niacin:       0.34 mg
• Pantothenic acid:0.43 mg
• Folate:       23.8 mcg
• Vitamin A:    102 mg
• Vitamin E:    0.43 mg

How to make a chickoo juice?
Ingredients:

• 3-pieces of the chickoo,
• 4-tablespoons sugar,
• 2-glass of  milk,
• Little water
• Some ice cubes.

Method:
Take some chickoos,Peel the chickoo,remove the seeds,make it pieces

Add small amount of sugar to this fruits after remove all the above

Again add some milk to chickoo

Grind all with hand blender and serve it

Coconut Benifits and beauty tips

Coconut Benifits:

Everyone likes coconut.Mainly in summer season all people want to drink this water regularly.It is so delicious and sweet.Using cocount coir we can make different varieties of mats,coir fiber,pith etc...Using coconut milk to make different food varities in our house.

Healthy benifits using coconut:

• Lowers cholesterol
• Improves digestion
• Ward off the wrinkles
• Stabilize the glucose levels
• Fight with viruses
• Build the cells
• Regulate the hormones
• Increase the thyroid production
• Lose weight
• Increases metabolism
• Fight against infections
• Stave off the memory loss
• Kills bacteria

Massage oil:These oil is help to make your face beauty and also for the massages.It is solid at room temperature that  makes it a less messy options than your liquid oils. Then you get moisturized and relaxed.
It is great for your skin: Apply the coconut oil that makes you moisturize your skin from head to toe in the winter season particularly for dry lips, rough hands and feet.
Coconut oil cake:Extraction of  the oil from copra by the solvent process. It is widely used in food industry, to make these oil cakes are made as per the specifications of our clients. We can make use of automated systems to packed our range as per the requirements to give our clients the qualitative range what they can want.

Widely Used in the Preparing :

• Chutneys
• Confectioneries
• Curries
• Cakes
• Sweets
• Puddings

It is rich in :

• Sugar
• Protein
• Minerals
• Iron
• Phosphorus
• Zinc

Coconut coir fiber:

The fiber is extracted from the outer cover of the fruit of the Coconut Plant.The fiber is used to make mats or rope.In India,coconut coir fiber Manufacturers & Suppliers are leading to supplied this product.It ensures its high quality and utility.
Beauty tips:

• Cheekbone Highlighter : After makeup apply it on your cheeks that makes you to glow on your face.
• Shaving Lotion: After complete shaving apply these oil on your face that looks moisturizer.
• Facial Scrub : Mix the coconut oil with the Himalayan crystal salt then apply it  to your face each night.Your face gets glow and dead cells will be removed on your face.
• Natural healing scalp treatment: Healing properties of coconut oil can help to treat the dry,scalp, dandruff etc... If the oil is solidified then you can make slightly warm it up on a hot bath then massage your scalp with its circular motions.

Peach nutrient benfits and avoid risks

Peach:

Peaches are look like an apple.They are flat and disc like freestone fruits.

Nutrients:

• Nutrients present in 100 gm of peaches
• Vitamin A - 880 IU
• Vitamin B - 02 mg
• Riboflavin - 0.05 mg
• Niacin - 0.9 mg
• Vitamin C - 8 mg
• Calcium - 8 mg
• Iron - 0.6 mg
• Phosphorus - 22 mg
• Potassium - 310 mg
• Fats - 0.1 gm
• Carbohydrates - 12 gm
• Protein - 0.5 gm
• Dietary Fiber - 0.6 gm
• Sugars - 9 gm
• Calories - 46

Avoid risks from:

• Acidosis
• Anemia
• Asthma
• Bladder and Kidney Stones
• Bronchitis
• Constipation
• Dry Cough
• Gastritis
• High Blood Pressure
• Nephritis
• Poor Digestion

Healthy benifits:

• Peaches are the perfect snack food for losing weight:It keeps you away from overeating of food.One peach contains 35-50 calories and no fat.
• Keep the skin healthy:Rich in Vitamin A and C makes you a great natural moisturizer.These vitamins can help to regenerate your skin tissue.
• Reduce hair loss:It gives you a positive effect on the scalp.
• Healthy stress-reliever:It helps you to reduce anxiety.These are also called as ‘Fruit of Calmness’ in the Hungary.
• Helps to prevent cancer:Mineral present in this fruit the antioxidant properties may help to protect cells from damage.
• It can help to remove the worms from the intestines.
• Peach tea can help as a kidney cleanser.

Apricots vitamins,minerals and healthy tips

Apricots:

Apricot belongs to Rosacea family.It contains high amount of antioxidants and dietary fiber.So,it has many health benefits to its nutrition content.It is available in fresh or dried form.

Benfits by using this fruit:

• Protect from Cancer
• Promotes Heart health
• Prevent Anemia
• Improve Digestion
• Promotes Eye health
• Promote Skin health
• Promotes Weight loss
• Good for Asthma patient
• Improves Bone Health
• Maintain Electrolyte

Vitamins:

• Folates     9 µg    
• Niacin       0.600 mg    
• Pantothenicacid 0.240 mg    
• Pyridoxine     0.054 mg    
• Riboflavin     0.040 mg    
• Thiamin     0.030 mg    
• Vitamin A     1926 IU    
• Vitamin C     10 mg    
• Vitamin E     0 mg    
• Vitamin K       3.3 µg

Minerals present in this fruit:

• Calcium     13 mg            
• Iron             0.39 mg    
• Magnesium     10 mg
• Manganese     0.077 mg    
• Phosphorus     23 mg    
• Zinc             0.2 mg

Healthy benifits:

• Heart Health:People eat this food rich in Vitamin C and lowers the risk to the heart disease.It is a good food to reduce the cardiovascular disease. It helps to reduces the bad cholesterol and improves heart health.
• Anemia:It is rich source of iron and helps in formation of blood.Improves the blood flow and increases the energy flow. If you take daily diet we get rid of anemia.
• Improve digestion:Rich in source of fiber.Increase the metabolism and improves digestion that prevents constipation problems.
• Eye vision:It is rich in Vitamin A, C, E and carotenoids that reduce the risk of eye vision problem.So it improves the eye vision and also prevents from macular degeneration.It proved to improve the eye vision.
• Skin:It makes your skin healthier.High in antioxidant can reduces the risk of early ageing.So,Vitamin A are used to acne and the other skin problems.
• Weight loss:Rich in the dietary fiber and low in calorie fruit.Proves it as the beneficial to lose weight.
• Asthma: Apricot is proved to be beneficial in treating the asthma.
• Bone:High amount of calcium helps in formation and the development of bone.It reduce any bone related problems easily.
• Electrolyte:It has potassium and sodium required to maintain electrolyte level in balanced way.Important for transportation of ions to every cells of your body.It maintains the fluid level which is important for the muscle contraction.It plays an important role in maintaining electrolyte level.

Rambutan reduce risks and nutrition facts

Rambutan:

Rambutan is rich in iron help to control the oxygen levels in the body.These iron helps to prevent fatigue and dizziness caused by anemia.Phosphorus in this fruit helps to filter out waste in the kidneys and maintain growth.It is rich in sugar.

Parts of rambutan:

• Skin of the fruit:It is used in the treatment of dysentery and the chronic fevers. If it is used with right ingredients, its power can be enhanced and made it as more efficient.
• Bark of the tree:It is used to treat cancer sores and helps in healing of chapped lips to make our lips moist.
• Leaf of the fruit:It is for medication that treats diarrhea and in the shampoos to make our hair black.Saloon treatments of the hair, these leaves are used.
• Seeds of rambutan:It relifs a diabetic patient from the pain for especially in diabetes mellitus.

Nutrition:

Nutritional value per 100 grams

• Energy        343 kJ
• Carbohydrates 20.87 g
• Dietary fiber 0.9 g
• Fat           0.21 g
• Protein       0.65 g
• Thiamine      0.013 mg
• Riboflavin    0.022 mg 
• Niacin      1.352 mg
• Vitamin B6    0.02 mg
• Folate      8 μg
• Vitamin C     4.9 mg
• Calcium      22 mg
• Iron      0.35 mg
• Magnesium     7 mg
• Manganese     0.343 mg
• Phosphorus    9 mg
• Potassium     42 mg
• Sodium      11 mg
• Zinc      0.08 mg

Reduce risks:

• Cancer
• Protect free radicals
• Formation of blood
• Digestion
• Grey hair treatment
• Diabetes
• Acne treatments by experts
• Fitness routines
• Anti-aging treatments
• Products of anti-aging
• Natural hair care advice
• Laser hair removal
• Skin diets

Healthy benifits:

• Anti Cancer:These ingredients in this fruit acts as an antioxidant. The rambutan fruit seeds and skin has a powerful antioxidants called flavonoids. These several types of  flavonoids are believed to reduce the cholesterol and anti-cancer.
• Protector Free Radicals:The skin in this fruit contains Gallic acid.It helps to protect the body from the oxidative damage.Then it helps to fight with cancer.
• Rich in Vitamin C:It is rich in vitamin C.It prevent cell damage and helps in the absorption of iron.
• Formation of Blood:It has a small amount of copper.It provides shape to white blood cells and red blood cells.It contains iron  prevents the occurrence of anemia.
• Healthy digestion:It helps a person to avoid constipation.It kills parasites in the intestines and helps to relieve the symptoms of diarrhea.

Cashew reduce risks and healthy tips

Cashew:

These nuts are kidney-shaped seeds that available at the bottom of the cashew apple.Cashews are always sold in a shelled way because the interior of these shells contains a caustic resinn must be removed carefully from the nuts.

Nutrients:

• The nutritional value per 100grams
• Carbohydrates: 30.19 grams
• Dietary fiber: 3.3 grams.
• Sugar: 5.91 grams.
• Fat: 43.85 grams
• Protein: 18.22 grams
• Thiamine: 0.42 milligrams
• Riboflavin: 0.06 mg.
• Niacin: 1.06 milligrams.
• Pantothenic acid: 0.86 milligrams.
• Vitamin B6: 0.42 mg.
• Folic acid: 6%
• Vitamin C: 0.5 mg.
• Calcium: 37 milligrams.
• Iron: 6.68 milligrams.
• Magnesium: 292 milligrams
• Phosphorus: 593 milligrams
• Potassium: 660 milligrams
• Zinc: 5.78 mg

Reduce risks:

• Heart disease
• Lowers high blood pressure
• Helps hair
• Weaker bones
• Nerves cells
• Reduce Weight loss
• Helps in digestion
• High in vitamins
• Gives pleasent sleep
• Free radicalas

Health Benfits:

• Healthy Heart:It has low fat content when compared to the other nuts it is very healthy for our heart.It is cholesterol free and the antioxidants present to keeps you away from the heart diseases.
• Lowers High Blood Pressure:It lowers your blood pressure with help of the magnesium.
• Helps Hair:It helps your hair to get the color.Take cashews which are full of copper you can get black hair that you always want.
• Healthy Bones:It provides calcium and magnesium is important for bone health which can be main content in cashew nuts.
• Healthy Nerves:It prevents calcium from entering the nerve cells and keeps our blood vessels and muscles relaxed. Insufficient amount of magnesium present in our body can lead calcium to enter certain amount the blood vessels leading them to contract in our body. 
• Helps in Weight Loss:These nuts are considered as fats,then  it contains a good cholesterol.Those who eat cashews at least twice a week gain less weight.
• Helps Digestion:These nuts can help in growth and development and helps in digestion beacuse it contains nuclic acid.
• Brain Health:The vitamin E in that nuts can deliverd the brain food helps to prevent the cognitive.It is high in the B-vitamin folate that helps to improve neural health, reducing risk of the cognitive decline.

Walnuts healthy benfits and reduce risks

Walnuts:

It has innumerable health benefits.It is high in protein, vitamins,omega 3 fatty acids.It contains a high amount of monounsaturated fats.It contains high amounts of sodium and also it is cholesterol free.

Vitamins and Minerals:

• Vitamins B6 
• Folate
• Thaimin
• Manganese
• Magnesium
• Phosphorus
• Iron

Reduce Risks:

• Weight loss
• Sleep regularly
• Hair growth
• Heart disease
• Diabetics
• Boots your sperm
• Prevents cancer
• Live longer
• Breast cancer
• Fight with stress

Health benfits:

• Omega 3 in Walnuts: Omega 3,Omega 6 are available and these two are fatty acids helps to our body growth and immune the body function and also blood clotting.It protects you against the disease.So these fatty acids can obtained to our diet.
• Cholesterol Content in Walnuts:It helps to prevent heart disease and these fruits can recommended for lowering the cholesterol.The established of fact that coronary heart disease is associated with high total cholesterol levels.walnuts daily decreases the cholesterol levels sufficient to lowers the risk of CHD. 
• Walnuts as Brain Food:It has potential health benefits in the area of memory and also cognitive function as well. Low in omega 3 can be linked to the depression in cognitivefunction.walnut is a rich in source of ALA and it promotes brain health.
• Walnuts for Hair:It is good for ‘hair'.It contains vitamin B7 that helps to strengthen the hair and reduce hair fall to improve hair growth. 
• Walnuts in Pregnancy:In research,safety and benefits of consuming walnut during pregnancy.During pregnancy it boosts up the brain to develop in the child.During pregnancy it might decrease the risk of 
• allergic disease in the development of children. 
• Walnuts to Prevent Cancer:It has multiple ingredients that prevents the cancer growth.If you take regularly it reduces the risk for breast cancer in humans.It has phyterol and vitamin E combination  helps to improve cancer cell growth.

Eating nuts and seeds:

• Nuts and seeds are the best to eat as raw and unsalted.
• Store nuts and seeds in the refrigerator to preserve freshness.
• Roasted the nuts and seeds in the oven then enjoy it.
• If you don't want to eat nuts and seeds without salt then roast them and sprinkle a pinch of sea salt like garnish.
• Nuts and seeds can make you a great addition to the salads.
• Nut butters help to digest the food.
• It offers you many benefits and helps to boost up your energy.

Almonds healthy benfits and beauty tips

Almonds:

Almonds are my favourite nut.Mostly everyone like this almonds and eating in the morning.Add 7 to 10 almonds to your snack better to your health.

Health Benfits:

• Reduce heart attack risk:Consume nuts in five times a week it has 50 percent reduction in risk of heart attack.It contains fat,protien,pottasium help to avoid risk.
• Lower ‘bad’ cholesterol:If you added to your diet it reduce the blood cholesterol levels..
• Prevents from cancer:It helps to motility of food through colon then preventing the risk of colon cancer.
• Blood Pressure:Potassium and sodium helps in regulating the blood pressure levels.
• Diabetes:It rises the levels of sugar and insulin in our body then it provides protection against diabetes.
• For pregnency:It helps in pregnancy. The Folic acid that present in this almond can reduces the cases of birth defects in the newborn babies.
• Digestive system:It  helps in preventing the constipation that are enriched with fiber. High fiber content in this almond is beneficial for maintaining a proper digestive system.

Vitamins and minerals:

• Vitamin A: 1.4 IU
• Lutein and zeaxanthin: 0.3 mcg
• Vitamin E: 7.3 mg
• Folate: 8.2 mcg
• Thiamine: 0.1 mg
• Riboflavin: 0.2 mg
• Niacin: 1.1 mg
• Calcium: 70 mg
• Magnesium: 78 mg
• Iron: 1.2 mg
• Phosphorus: 134 mg
• Sodium: 0.3 mg
• Potassium: 206 mg
• Zinc: 0.9 mg
• Copper: 0.3 mg
• Selenium: 0.8 mcg 

Reduce Risks:

• Heart attack
• Bad cholesterol
• Artery walls from damage
• Week bones
• Blood sugar
• Alzheimer's disease

Beauty Tips:

• Body scrub: Add a cup almonds to half-a-cup honey and the two spoons of lemon. Mix these ingredients and used it as a scrub to your body then it removes dead cells then we get smooth and soft skin.
• Face scrub: Crush almonds then soaked it for a few hours and make it as a paste. Add milk to it and use it on your face as a natural scrub to remove the dirt, dead cells and other impurities on your face. 
• Almond milk as astringent: Use the almond milk on your face to reduce the excess oil production on your skin.
• Almond oil mask for face: Mix honey, almond oil and lemon juice then use it as a moisturizing facial mask.Put it to your face every week to reduce the flaky skin.
• Hair conditioner: Mix almond oil with olive oil then massage on your hair,scalp. This would be deep condition to your hair and make your hair healthy.

If you want to know more about almonds watch this video:

Custard apple calories and healthy benfits

Custard apple:

Custard apple is also known as white sapote or mexican custard.
This fruit is in sweet taste and measures about 8-16 cm in diameter.It can be round, heart-shaped or irregular.It is thin and green coloured fruit.Custard apples contains high calories, natural sugars and delicious in taste and also act as a nutritious snack.In USA it is called as Cherimoya and it is high demand in that country.

Calories:

• 100 Water: 75.0 g 
• Fat: 0.6 g 
• Sugar: 15 gm 
• Dietary fiber: 3.5 g 
• Carbohydrate: 23.71 gm 
• Protein: 1 to 4.3 gm 
• Iron: 0.7 mg 
• Calcium: 20 mg
• Vitamins and Minerals:
• Vitamin A,B,C and B6
• Pottasium
• Magnesium
• Copper

Health Benifits:

• It contains mainly vitamin C and antioxidants that can combat us from the free radicals in our body.
• It has vitamin A which is good for healthy skin, better vision and also gives healthy hair.
• The magnesium in this fruit can protect the heart from cardiac diseases and also give relax to the muscles.
• These are rich in copper and fiber which keeps the digestive tract healthy.
• It has low levels of fat so it is good for health.
• The leaves of this tree helps to treat the cancer and tumors and also relieve from toothaches and gum pain.

Reduce risks:

• Blood pressure
• growth in our body
• cholesterol
• Digestion
• Maintain body balance
• Asthma
• Heart disease
• Cure pregnancy problems

Custard Apple cream:(within 5 minutes)

• Take 2 deseeded custard apples
• 500 g soft light cream cheese
• 3 tablespoons of gelatin
• 1/3 cup of boiling water
• ½ cup of caster sugar
• 190 ml cream

Mix the gelatin into the 1/3 cup of boiling water.Then beat the softened cream thoroughly and added the cream,caster sugar and the gelatin mixture. Add the custard apple puree then beat till smooth. Pour into glasses and set for about min 8 hours.

To know more about this fruit watch this video:

Muskmelon health benfits and reduce risks

Muskmelon:

Musk melon is widely known as ‘Cantaloupe’.It is so delicious so everyone can like this fruit mainly in summer every can take this fruit rarely.In India it called as kharbuja.

Vitamins and minerals:

• Potassium
• Sodium
• Magnesium 
• Vitamin A, B and C
•  15.00 mg of calcium
•  25.00 mg phosphorus
•  0.5 mg iron 
•  34 mg Vitamin C
•  640 mg IU Vitamin A
•  0.03 mg of Vitamin B1

Healthy Benifits:

• Anti-cancer:The carotenoid content in this fruit can be prevent cancer and also lowers the risk in the lung cancer.It prevents and kills the seeds of cancer that attacks to our body. So eating this fruit is very good for preventing cancer.
• Anti melon as stroke / heart:It contains an anticoagulant called adenosine can be able to stop the clotting of blood cells in our body which can be lead to heartstroke or heart disease.So the melons can help to smooth the blood in the body and reduce risk of heartstroke or heart disease.
• Maintain skin health:Melon fruit is good for keeping our skin healthy.These collagen content in this fruit will make your skin beautiful and smoothy.These protein compounds can affect the integrity of the cell structure in all connective tissues of our skin.For wound healing and maintaining firmness skin eat melon regularly.
• Helps to cure kidney disease:Melon has a very good diuretic power so it can help to cure kidney disease.If you combine this friut with lemon it can be a quell disease uric acid. By seeing these benefits of melon fruit it would be nice if you took it daily.
• Relieves heartburn:It contains 90% of water content gives a soothing effect to your body.So melon can be useful to relieve the heartburn. 
• Cholestrol:It contains Zero cholestrol so it good for blood cholestrol patients.

Reduce the Risks:

• Lack of appetite
• Weight loss
• Urinary tract infections
• Constipation
• Acidity
• Ulcer

Musk Melon for Pregnant Women:The folic acid present in this fruit is good for pregnant women and makes the baby healthier.High content of folate in this fruit can prevent the neuraltube defect that occurs in the second week of the pregnancy.During the pregnancy this fruit ensures the proper production and maintenance of the new cells in the synthesis of DNA and RNA.It prevents from cervical cancer.

To know more watch this video:

Pineapple fruit salad and beauty tips

Pineapple:

Pineapples are the most popular fruits.These are very delicious,sweet,healthy and nutritious.These friut are taste and sweetness depends on the smell of the fruit.

Healthy Tips: 

• Packed with Vitamins and Minerals:This fruit contains vitamins and minerals.It is also rich in fiber and also calories.This fruit is low in fat and cholesterol.
• Prevents Cough and Colds:pineapple can fight with viruses that cause cough and cold.Eating pineapples is the right medications prescribed by the doctor if you are in sickness.
• Strengthens Bones:It has ability to build and maintain strong bones.If you take a cup of pineapple it contains 73 percent of your total body requirement for manganese.
• Keeps Gums Healthy:It helps in teeth to improve gums that are essential to our mouth.Eating pineapple will gives you strengthen to keep your teeth healthy and strong.
• Lowers Risk of Macular Degeneration:It is the primary cause of vision loss in adults, is caused by damage to the retina so taking this fruit can improve our strength and lowers the risk of this disease by 36 percent.
• Improves Digestion:It can helps to regulate the secretions in pancreas to aid in the digestion.It can keep the digestive track healthy.
• Increase blood sugar:It is high in sugar content. For the patients with low blood sugar, pineapple can help to improve blood sugar levels.
• Weight loss:Pineapple fruit can be proved as a very good one diet program.These fruit can reduce weight naturally.
• Helps soften the food in the stomach:These fruit contains the enzyme bromelain which can use to soften the food in the stomach.These functions can help to growth of cancer cells.

Beauty Tips:

• Face cleanser:Take one pineapple contains the natural enzyme contains bromelain. These bromelain is a protein-digesting enzyme that can removes dead skin cells on your face,dirt and oils - all are necessary for healthy and the beautiful skin.Take 1 cup of fresh pineapple and 1/2 cup of fresh papaya. Add these fruits and 2 tablespoons of honey in a bowl and mix it gently.Leave it for 5 minutes and clean with cool water.
• Mask of pineapple:Take pineapple peel it and washed.It is shredded then apply on face and leave it for 5-10 minutes.Results will be generated up to 2 months.

Pineapple salad:

• 1 ripe pineapple and take another fruits also like watermelon,banana,papaya,apple,grapes,Mango....etc
• 1/4 cup coconut milk
• 1 Tbsp. lime juice.
• Add all the fruit thoroughly and add coconut milk the add one tablespoon lime juice then garnish it with pepper.Then serve it.

Watermelon healthy benifits and beauty tips

Watermelon:

Every one like this friut.Watermelon is a summer fruit.It is red in colour so everyone like this fruit.It is a great sweet treat low in calories and free from cholesterol.

Healthy Benfits:

• Reduce body fat:It reduce acumulation of fat in fat cells.so it helps to prevent over accumulation of our body.
• Anti-inflammatory & Antioxidant support:It contains vitamin E which provides anti-inflammatory support to our blocking activity that normally leads to increased in the inflammatory support. 
• Kidneysupport:It helps to increase the flow of urine but does not strain the kidneys   Watermelons helps in the liver process which releaves the strain on the kidneys that get rid of excess fluids.
• Muscle & Nerve Support:It is rich in potassium and it is a great natural electrolyte that helps to regulate the action of nerves and muscles.
• Alkaline-forming:Watermelons has this effect in the body when fully ripen. Eating lots of this food can help to reduce your risk and illness.
• Improves Eye Health:Watermelon is a wonderful source which helps to produce the pigments in the retina of the eye and protects against the age-related macular degeneration and prevents from night blindness. 
• Immune Support, Wound Healing & Prevents Cell Damage:The vitamin C is great at improving our immune system.These vitamin C can helps in healing wounds also.Mainly this fruit helps to prevent you from cell damage.

Beauty Tips:

• For sun damaged skin:Soak the cotton pads with the fresh watermelon juice and apply it on the sunburned areas on your face then Wait for 15 minutes then clean it off.
• For glowing, softer skin:Mix the 1 teaspoon of watermelon juice with the 1 teaspoon plain Greek Yogurt it purifies then watermelon hydrates and heals. Apply it to your face and neck for 10 minutes then clean it.
• For aging skin:First mix 1 teaspoon of watermelon juice with 1 teaspoon of mashed avocado that helps plump the skin which act as antioxidants for the powerful anti-aging combination. Apply it to your face then wait 20 minutes and rinse with warm water.
• For dry skin:mix 1 teaspoon of watermelon juice with 1 teaspoon of honey then help to bring moisture deep into your skin.Wait for 15-20 minutes and rinse it off.
• For inflamed, acne-prone skin: Mix 1 teaspoon of watermelon juice with 1 teaspoon of mashed Banana.It makes your skin soft as well as the watermelon works as oil-free moisturizer. Apply to your face and wait to 10-15 minutes and rinse it off.

Mango healthy benfits and beauty tips

Mango:

Mango is "king of fruits".Everyone like this fruit espicially children always eat this fruit in summer season regularly.It is so delicious.

Health benefits:

• Prevent Cancer:It contains antioxidant compounds to protect against cancers.It contains different types of enzymes to protect the body against cancers.
• Lowers the Cholesterol:It is high in fiber and  help to lower the  serum cholesterol levels that removes the bad stuff in our body.
• Clears the Skin: It Can be used for both internally and externally in the skin.It can clear pores and eliminate the pimples. 
• For Eye Health: If you take one cup of sliced mangoes it supplies 25 percent of vitamin A and promotes the good eyesight then it prevents night blindness and also dry eyes.
• Helps in the Diabetes:It helps to normalize the insulin levels in the blood and one of the traditional home remedy involves boiling leaves in water then soaking through the whole night then consuming the filtered decotion in the morning. 
• Improves Digestion:Mangoes also have a healthful quality and fiber in this fruit also helps in digestion and elimination.
• For Heat Stroke:Juice the fruit from green mango then mixing with water the sweet in the fruit helps to cool down the body.It can prevent harm to the body. 
• Boost up Immune system: These generous amounts of vitamin C and vitamin A in mangoes has 25 different kinds of carotenoids can keep your immune system healthy and also strong.

Protect your skin:   

It is rich in Vitamin A that is powerful anti-oxidants that can helps to look your skin younger.

       • Helps in the reproduction of the skin cells.

       • Restore the elasticity of the skin.

       • It ensures that dry skin to moisturized and helps to prevent wrinkles on your face.

       • It protect your skin from blocked pores and the sun damages.

Beauty tips:

• Mango Body Scrub:Take one mango and one spoon of honey and also take two spoons of milk and half-a-cup of sugar. All the ingredients thoroughly and use this scrub while taking a bath. Rub it vigorously to all over your body and then wash your face with warm water.It becomes smooth.
• Raw Mango Astringent: If you want to treat it with a natural astringent take a boul of raw mangoes and boil it.Use this solution make your skin glow.
• Mango Face Cleanser: Mix the pulp of mango with honey to make a thick paste and apply it to your face atleast fifteen minutes and wash gently. It cleans your face and helps to remove summer tan also.
• Mango-Milk Face Pack:Take a ripe mango (1/4) with two spoons of whole milk, powdered by the almonds.These components are mixed thoroughly and apply it to your face and neck. Wait for twenty minutes and rinse it.
• Mango Pulp Face Mask:Apply the smashed pulp of mango on your face and keep it for ten minutes and wash it.
• Mango-Honey Face Pack:Take two spoons of smashed mango pulp and mix it with one spoon of honey.Apply it on your face and wait for atleast fifteen minutes then rinse it.

If want to know about the mngo see this video:

Strawberries uses and beauty tips

Strawberries:

Strawberries are angels in the earth.................. everyone like this fruit it is so delicious.These are mainly available in winter season.These are red color and heart-shaped fruits.It is a popular fruit and flavoring in all over the world.It is packed with vitamin C and protect you from infections.If you take this it can boost up your immunity.It prevents you from heart disease.It helps you to regulate your blood sugar levels and make you relief from diabetics those who want to prevent diabetes alike.It fights against cancer and gives a good skin for you.It helps you to burn the calories  faster and gives you weight loss.It gives strengthen to your bones and prevent hair loss.It contains antioxidants that makes you to boost up your body.It is low in the calories and high in fiber.If you take one cup of strawberries it contains 54 calories.It can make your eye health.Make your children eats daily even one fruit.

Beauty Tips:

• Oily skin:Mix the equal parts of fresh strawberries and plain the unsweetened yogurt, mashing to combine. Apply it to your face and allowing to stay around 10 minutes then rinse it gently.
• Tooth-Wightener: Rub the crushed fresh friut pulp directly on your teeth and clean it gently to remove stains.
• Hair Conditioner:Do you want to make glossy and silky hair this one is for you.
• Eye Remedy:Place a few strawberry slices on your eyes and relax for the 10 minutes, then remove the slices and it is moisturize.
• Fruit Scrub:Our feet can use some help in summer, when sandals are expose to rough and dead skin for all to see. This scrub will help to remove it all away.
• Lips: Take 2 ripen strawberries with 2 teaspoons of sugar then rub this on your lips for a minute and rinse it off gently. 

Guava uses and benifits

Guava:

Guava is one of the tropical fruit that is rich in nutrition.It is one of the "super fruit".It is everywhere and cost is cheap.All vitamins are available in this friut.so everyone likes guava.Within 2 days it will getting ripe that may give health benfits.It regulates the blood pressure and reduce the cholestral in your body.It is mainly rich in the B group of vitamins that stimulating the brain function.Eye problems can be kept away by takin this guavas that contain an abundance of Vitamin A and helps to improve vision.It is good for the skin also and it will keep away from scurvy.Pink guavas can protect against cancer.These leaves have some medicine properties also that make you relief from cold and cough.Different types of guavas can be available in our market easily with cheap cost.
These are the benifits:

• Improve your immunity
• Improve your hormonal function
• Good for diabetics
• Anti-aging properties
• Helps to improve vision 

)

Egg benifits and vitamins uses

Egg:

Egg is the one of the perfect food item that makes our health very good.There are lot of benefits to eating egg. egg contains the following vitamins.
Vitamin-B2: It convert food into energy.
Vitamin-B12: Produce red blood cells.
Vitamin-A:Improves your eyesight.
Vitamin-E:Fight with the free radicals that can cause tissue and cell damage.
These vitamins can helps to growth in your body so regularly giving it to your children.It makes you to boost up your body and help to weight loss.It contains iron,zinc and phosphorous.Iron gives energy to your body.Zinc helps to turn food into energy.Phosphorous gives energy to bones and teeth.One egg contains 70-85 calories.It prevents breast cancer also.If you take atleast six eggs per week it can lowered their risk of breast cancer by 44%.It promote healthy hair and nails because it contains high sulphur content and wide variety of vitamins and minerals.So many people like to take boiled egg.We can do so many varieties egg amlet,curry etc...

)

Beet Root uses and benifits

Beet Root:

Beetroot is referred as a super food in now a days.This juice is naturally sweet in taste with health benefits.It contains folic acid,mangenese contains vitamin A,C and K.These nutrients can improve favourable effect on the blood and improves the nutrition of the cells.This juice can help to lower the blood pressure and boosts your stamina.It contains anti-cancer properties and destroy the damage cells in the body.It is rich in valuble nutrients and fiber can make your body healthy.It contains lots of iron that helps to transport oxygen and nutrients to various parts of our body. It is the iron content and that helps treat anemia.You can see the detailed explination the below video.

)

Green Tea Benfits and Uses

Green Tea Benfits:

Everyone likes tea.Greentea is mainly used for medicine purpose.It can improves the metabolism and decrease the levels of fat content in our body.Main purpose to take the tea is weight loss.Daily if you take one cup of tea can help to regulates the glucose levels.It helps to diabetic patients and heart disease patients gives relaxation.It can reduce the risk from esophageal cancer and it will kill the cancer cells.Greentea can reduce the bad cholestral in our body and helps to improve the ratio of good cholestral so it controls the risk of high blood pressure.This tea can destroy the bacteria and avoid from tooth decay.It provides relaxation so it is a great benfit to tea drinkers.For women it helps to reduce wrinkles and decrease the aging.

)

Papaya uses and benfits

Papaya:

Papaya is referred as "fruit of angles".Everyone like this fruit it is amazingly delicious.If you applied to your face regurlarly you look like an angle.It is easily growing tree that can grow anywhere.It is natural medicine.Papaya can gives you a glowing skin and reduce pimples on your face so many use this as a facepack.It helps in digestion and increase the appetite in your body.These nutritional benefits in papaya is more useful for women.Papaya can heals wounds and prevents the blood clots.In this friut benefits are very good for curing the cancer. It controls the flow of blood and maintain the proper blood pressure in your body.So, it can protects us from heart diseases.It is helpful to your body a perfect healthy diet.Papaya is a natural medicine that can cure you from many diseases and maintain good health.

)

Orange uses and benifits

Orange:

This fruit is a rich source of Vitamin C and also contains Vitamin A, thiamine,calcium, and potassium.It can also contains anti-tumour and blood clot-inhibiting.Oranges are heart-healthy -- their potassium content helps to lower blood pressure, protecting ourselves against strokes.Fruit peels contains lower cholesterol.So it is more effective than some prescription drugs,without any side effects.Oranges and other citrus fruits can help to fight against different types of cancer in our body.It can also help to prevent kidney stones and also it can help to increase urinary pH value.It is good to your skin and protect your eyes from damage.It prevents heart disease and also reduce cholestrol.It helps to improve brain development,prevents cancer and keeps away from stomach ulcers.Oranges are great for diabetics and it is high in fibre to prevent hair loss.It is more healthy than other fruits.It is able to cure the common cold and reduces from weight loss.Orange citrate is necessary to stop kidney stones forming.Orange juice can help to fall temperature caused by the fever.It removes wastes in the stomach and cure skin diseases.Orange give strength to the bones,nails, hair and regulate the process in respiratory track.

)

Kiwifruit uses

Kiwifruit:

Kiwi friut can helps to give beautiful skin and it is rich in vitamin C and work as a antioxidant to your body.It can reduce the sleep problems gives sleep onset.It contains fiber and pottasium that reduce the risks from other diseases.Kiwifruit reduces the risks from the strokes and also  protect against muscle loss.It contains antioxidant that can protect from damage in DNA.It is high in vitamin C content along with the other antioxidant compounds that can provide boost in your immune system.It prevents intestinal problems and helps to clean out toxins.It helps to fight with heart disease.It can protect to your eyes also.Kiwifruit can helps to prevent colon cancer and diabetic heart diseases.The fibre in this fruit can helps to keep blood sugar levels under control and making it as a healthy snack for diabetic patients.It binds to cancer-causing chemicals in the colon, preventing from damaging colon cells and reducing the risks in our body.Eating three to five kiwifruit a day protects your eyes against oxidative damage.ids are mainly love this fruit because it is different from other fruits.

Banana uses and tips

Banana:

It is a fruit loved by all..........Banana is rich in vitamin A,B,C and E.It is delicious,sweet and cheep.It controls the blood pressure and helps to decrease the levels.Improves the brain function and boosts the learning abilities.Bananas can help to overcome from the depression and reduce the occurances from the stroke and also reduce the risks from cancer.It makes your bones stronger and help to absorb calcium in the body.It is enrich in potassium content and also maintaining normal blood pressure and heart function. The fiber content lowers the cholesterol, which is also protects the heart.Banana maintain electrolyte balance and protect against stomach ulcers and damage.It protect against effects of stomach acids.It contains pottasium and magnesium that can help to maintain normal blood pressure and heart protective.The pottasium helps to promote bone health and also it protect against stomach ulcers.Banana keeps your eyes healthy and protecting your eyes,normal vision.Reduce the risk from night blindness too.Americans can consume more bananas than apples.

Apple benifits

Apple:

Daily take one apple keeps the doctor away.It contains soluble fibre that can helps to absorbing cholestral and reduce arteries getting blocked.Apple helps to prevents risks in the stroke and makes your teeth healthier.It is rich in vitamin C gives you a glow to your skin.Eating an apple helps to reduce the weight in your body.It contains flavonoids that can help to destroy cancer cells and also it can improve immune system and keep away from infections.It can make your body flexible if you do exercise.For children,it is more helpful to increase the memory power.Apple contains source of copper that gives a healthy skin.It maintain blood sugar in a stabilized way and boost up your body. Red apple peel can contains many antioxidants that have cancer-fighting properties. 

Amla healthy uses

Amla:

Amla works as a hair tonic and also essential for hair care.It will helps in strengthing of roots and hair,enrinch in hair growth also.It can prevent dandruff and premature growing hair.Amla is rich in vitamin C can enhance immunity to your body.It contains antioxidants can prevent from damage cells. It reduces acitidy and help to aid digestion.It gives healthy hair and yothful hair color and minimize the hair loss.It is rich in digestion and maintaining blood level in our body.It gives skin healthier and gives proper digestion to your body.The antioxidants in amla can help in restricting the growth of carcinogenic cells and keep free from harmful radicals in our body.Amla can help to reduce weight loss and keep proper function to your brain.Helps in lowering the blood pressure and protect the eye from retina from oxidative damage.

Sweet potatoes vitamins and uses

Sweet potatoes:

It helps to produce vitamin A, and produce oils that can sustain your scalp. Inadequate amount of vitamin A can result itchy scalp and dandruff problems.Sweetpotates are rich in iron that gives energy to your body.It gives white blood cells production to your that fight against harmful bacteria.It is high in beta carotene in vitamin A that useful to prevent different types of cancer in your body.It can internally protects the skin from sun damage and repairing it from damaged caused to the cells.It helps to treat anemia and reduce the risks in premature cycle in women.These are rich in vitamin C and E.It can place an important role in the disease prevention.Use the sweetpotato as a good toner for the skin.It works well for the hair damage  and gives new look to your hair.It contain mangenese that makes you maintaining helathy.

Oats uses and types

Oats:

Mainly it is loaded with magnesium,it will have been seen to play a role in easing menstrual cramps and bring relief from endometriosis. It can also containing zinc, they are recommended for women who suffer from painful periods.Oats help to reduce the risk from osma benfits in the children.It can boost up to increase the appetite control hormones in our body.It can improve the immune system and reduce the unwanted weight loss.It is rich in fiber and help to maintaining healthy weight in your body.It can make the cholestrol level lower.Suppose a cup of oats contains minimum 607 calories.It gives healthy benfits so many people take this oats daily that makes your life healthier.So many reaserches told that it may help to lower the blood pressure.

Cloves healthy benifits and uses

Cloves:

It helps to fight toothache, and also result as a features in toothpastes.For a dab take a little clove oil on a cotton swab and put it on the aching tooth.Mainly cloves used to reduce the pains from toothaches it gives a temporary relieve.In ayurveda it can suggests to making a tea with cloves that makes a relief from cold and flu.It is a natural painkiller that get rid from sour throat.Take honey with this cloves powder reduce from the stress.If any one have problem with acidity the best remedy is cloves that makes your life save.It will keeps the blood pressure normal and also reduce the blood sugar level lower.It provides the diabetic patients normal.If you take cloves before exam it gives you a good mindpower.It acts as a anti mosqito agent that prevents from mosquito bites.

Grapes types and uses

Grapes:

 If you take cup of grapes, eaten daily, can help to relieve your backache. These fruits contain nutrients that can increase blood circulation to the lower back,and reducing the pain.Grapes helps to give relief from migrane if you take grape juice early in the morning without adding sugar.It helps to cure from indigestion.It can lower the cholestral level.Itcan reduce the disorders in the kidney and give resistance power.Red grapes are rich in preventing bacteria that cause harmful to our body.Protect against harmful radiations.It prematures aging and reduce wrinkles in our face.Grapes are rich in vitamin E and makes the skin healthier and smoother.If you applied on the face and scrub it that removes the top layer ont the face that makes glow to your skin.It makes the skin tone perfect.Grapes encourages in hair growth that increases the blood circulation in our scalp and reduce  the dandruff problems.