Chickoo healthytips and nutrition facts

Chickoo:

Chickoo is very sweet and benifits.It is available in India with large amount of friuts.It is filled with full of nutrients.These are brown in colour.

Healthy Benifits:

• Good for the Eyes:It has high amount of Vitamin A that helps to improving the vision of your eye even during the old age also.Inorder to get good vision you must try to eat sapota fruit.
• Healthy Bones:It contains calcium, phosphorus and iron that are required by the bones to increase their strength.Sapota fruit greatly helps in strengthening of the bones.
• Benefits during Pregnancy:It has a high dose of carbohydrates and essential in nutrients.So it is extremely beneficial for pregnant ladies and the lactating mothers. It helps in reducing the weakness and other symptoms of the pregnancy such as nausea and the dizziness.
• Cold and Cough:It is effective in keeping the congestion and the chronic coughs at the bay by removing the mucus from the nasal passage and the respiratory tract.It helps in the alleviation of the cold and the coughs.
• Kidney Stones: These crushed seeds of this fruit helps to expel bladder and the kidney stones. It can provides protection against the kidney diseases well.
• Aids in Weight Loss:It indirectly helps in the weight loss and prevents the obesity by regulating the secretion of the gastric enzymes then regulating the metabolism.

Nutritional Facts:
The nutritional benfits of Chiku  in 100 grams of the fruit  are:

• Calories:     141 Kcal
• Fat:          1.9 grams
• Carbohydrate: 34 grams
• Dietary Fibre: 9 gram
• Protein:      0.75 gram
• Water:        132.6 grams
• Calcium:      35.7 mg
• Iron:         1.36 mg
• Magnesium:    20.4 mg
• Phosphorous:  20.4 mg
• Potassium:    328.1 mg
• vitamin C:    24.99 mg
• Niacin:       0.34 mg
• Pantothenic acid:0.43 mg
• Folate:       23.8 mcg
• Vitamin A:    102 mg
• Vitamin E:    0.43 mg

How to make a chickoo juice?
Ingredients:

• 3-pieces of the chickoo,
• 4-tablespoons sugar,
• 2-glass of  milk,
• Little water
• Some ice cubes.

Method:
Take some chickoos,Peel the chickoo,remove the seeds,make it pieces

Add small amount of sugar to this fruits after remove all the above

Again add some milk to chickoo

Grind all with hand blender and serve it