Pineapple fruit salad and beauty tips

Pineapple:

Pineapples are the most popular fruits.These are very delicious,sweet,healthy and nutritious.These friut are taste and sweetness depends on the smell of the fruit.

Healthy Tips: 

• Packed with Vitamins and Minerals:This fruit contains vitamins and minerals.It is also rich in fiber and also calories.This fruit is low in fat and cholesterol.
• Prevents Cough and Colds:pineapple can fight with viruses that cause cough and cold.Eating pineapples is the right medications prescribed by the doctor if you are in sickness.
• Strengthens Bones:It has ability to build and maintain strong bones.If you take a cup of pineapple it contains 73 percent of your total body requirement for manganese.
• Keeps Gums Healthy:It helps in teeth to improve gums that are essential to our mouth.Eating pineapple will gives you strengthen to keep your teeth healthy and strong.
• Lowers Risk of Macular Degeneration:It is the primary cause of vision loss in adults, is caused by damage to the retina so taking this fruit can improve our strength and lowers the risk of this disease by 36 percent.
• Improves Digestion:It can helps to regulate the secretions in pancreas to aid in the digestion.It can keep the digestive track healthy.
• Increase blood sugar:It is high in sugar content. For the patients with low blood sugar, pineapple can help to improve blood sugar levels.
• Weight loss:Pineapple fruit can be proved as a very good one diet program.These fruit can reduce weight naturally.
• Helps soften the food in the stomach:These fruit contains the enzyme bromelain which can use to soften the food in the stomach.These functions can help to growth of cancer cells.

Beauty Tips:

• Face cleanser:Take one pineapple contains the natural enzyme contains bromelain. These bromelain is a protein-digesting enzyme that can removes dead skin cells on your face,dirt and oils - all are necessary for healthy and the beautiful skin.Take 1 cup of fresh pineapple and 1/2 cup of fresh papaya. Add these fruits and 2 tablespoons of honey in a bowl and mix it gently.Leave it for 5 minutes and clean with cool water.
• Mask of pineapple:Take pineapple peel it and washed.It is shredded then apply on face and leave it for 5-10 minutes.Results will be generated up to 2 months.

Pineapple salad:

• 1 ripe pineapple and take another fruits also like watermelon,banana,papaya,apple,grapes,Mango....etc
• 1/4 cup coconut milk
• 1 Tbsp. lime juice.
• Add all the fruit thoroughly and add coconut milk the add one tablespoon lime juice then garnish it with pepper.Then serve it.