Apricots vitamins,minerals and healthy tips

Apricots:

Apricot belongs to Rosacea family.It contains high amount of antioxidants and dietary fiber.So,it has many health benefits to its nutrition content.It is available in fresh or dried form.

Benfits by using this fruit:

• Protect from Cancer
• Promotes Heart health
• Prevent Anemia
• Improve Digestion
• Promotes Eye health
• Promote Skin health
• Promotes Weight loss
• Good for Asthma patient
• Improves Bone Health
• Maintain Electrolyte

Vitamins:

• Folates     9 µg    
• Niacin       0.600 mg    
• Pantothenicacid 0.240 mg    
• Pyridoxine     0.054 mg    
• Riboflavin     0.040 mg    
• Thiamin     0.030 mg    
• Vitamin A     1926 IU    
• Vitamin C     10 mg    
• Vitamin E     0 mg    
• Vitamin K       3.3 µg

Minerals present in this fruit:

• Calcium     13 mg            
• Iron             0.39 mg    
• Magnesium     10 mg
• Manganese     0.077 mg    
• Phosphorus     23 mg    
• Zinc             0.2 mg

Healthy benifits:

• Heart Health:People eat this food rich in Vitamin C and lowers the risk to the heart disease.It is a good food to reduce the cardiovascular disease. It helps to reduces the bad cholesterol and improves heart health.
• Anemia:It is rich source of iron and helps in formation of blood.Improves the blood flow and increases the energy flow. If you take daily diet we get rid of anemia.
• Improve digestion:Rich in source of fiber.Increase the metabolism and improves digestion that prevents constipation problems.
• Eye vision:It is rich in Vitamin A, C, E and carotenoids that reduce the risk of eye vision problem.So it improves the eye vision and also prevents from macular degeneration.It proved to improve the eye vision.
• Skin:It makes your skin healthier.High in antioxidant can reduces the risk of early ageing.So,Vitamin A are used to acne and the other skin problems.
• Weight loss:Rich in the dietary fiber and low in calorie fruit.Proves it as the beneficial to lose weight.
• Asthma: Apricot is proved to be beneficial in treating the asthma.
• Bone:High amount of calcium helps in formation and the development of bone.It reduce any bone related problems easily.
• Electrolyte:It has potassium and sodium required to maintain electrolyte level in balanced way.Important for transportation of ions to every cells of your body.It maintains the fluid level which is important for the muscle contraction.It plays an important role in maintaining electrolyte level.