Mulberries healthytips and nutrition facts

Mulberries:

Mullberries are delicious and nutritious so many people like to enjoyed this fruit.It is a natural sweet that looks similar to blackberry and tastes like a grapefruit.Different coloured berries can exist blue,purple,red etc...

Healthy tips:

• Controls blood sugar:It controls blood sugar in the diabetic patients.It  prevents the rise and fall of sugar level in the patients. So,it is highly effective to prevent the complication in the diabetic patients due to sugar levels higher.
• Maintains Heart Health:It is beneficial to the heart health. It gives strengthen to the nervous system and reduces the bad cholesterol then preventing the blockage easily in flow of blood.Helps in preventing heart attacks and the strokes.
• Improves Vision:Take a glass of mulberry juice helps to improves vision. It has Vitamin A which makes strength to your eye sight and relieves from eye strain. It  protects your eyes from the free radicals and the cause of eye sight loss, retina degeneration.
• Prevents Cancers:It has a good source of resveratrol to prevent cancer. It contains anti-oxidants helps to prostrate cells and the tumour growth.

Nutritious benfits in mulberries:

• Carbohydrate- 7.8 to 9.2%
• Protein - 15% to 28%
• Fatty acids like linoleic, stearic, and oleic acids - 0.4 to0.5%
• Malic acid, producing sour taste - 1.1 to1.9%
• Fiber - 0.9 to1.4%
• Calcium - 1.8 to 2.4%
• Phosphorus - 0.14 to 0.24%
• Potassium - 1.90 to 2.87% in leaves
• Magnesium - 0.47 to 0.63% in leaves

How long a mulberry tree live?
Mulberry trees are longly-lived  trees with a great ability.Trees will blown down for a strong storm. These trees can help to withstand impure atmospheric conditions. With the proper care of these mature trees bear fruit that looks like blackberries and it is a favorite for the birds. Mulberry trees can take several years to reach their maturity.