Pomegrante reduce risks and beauty tips

Pomegrante:

Pomegranate is very rich in nutrients so it is quite popular around the world.The inside of the fruit is filled with seeds inside that are juicy and also sweet.
Healthy benfits:

• Heart benefits:It has a great impact on health, particularly on the heart, by keeping the arteries flexible. It can help to reduce the atherosclerosis so that helps to our heart. It lowers the risk of blocks in the arteries that cause a restriction in  flow of  the blood to the heart and also brain.
• Maintains blood sugar levels:This juice contains fructose maintain the blood sugar level.Diabetic patients can take this juice daily for a period of 2 weeks is benificial to their health.
• Protection from cancer:Its high contents of anti- oxidants helps to maintain the white blood cells to neutralize toxins in the body and promoting a strong and healthy immune system.Daily intake of a juice can slow down the growth of cancer cells to prostate cancer.
• Soothes the stomach:This juice is used to treat the diarrhoea  and plays a vital role in the secretion of the enzymes which aids the proper digestion in our body.  Mix 1 teaspoon of honey in juice can make you relieve from indigestion problems. 

Reduce risks:

• Eliminate free radicals
• Fight against cancer
• Improves bone stength
• Boosts up your immunnity
• Helps lose weight
• Cures anemia

Beauty tips:

• Slow Aging:If you take it daily help you to prevent hyperpigmentation,agespots,wrinkles etc....and save you from sun damage.
• Glowing skin:Take a glass of pomegrante juice daily it gives you glowing skin.
• Use for Oily:Take this fruit that make your skin fair and sooth and removes from breakouts.
• Regenerate Cells:Encouraging the skin cells regeneration and repair the tissues helps you to maintaining the cells.

Minerals contained in this fruit:

• Potassium - 666 mg
• Phosphorus - 102 mg
• Magnesium - 34 mg
• Calcium - 28 mg
• Sodium - 8 mg
• Iron - 0.85 mg
• Selenium 1.4 mcg
• Manganese - 0.336 mg
• Copper - 0.446 mg
• Zinc - 0.99 mg

Vitamins present in this fruit:

• Vitamin B1 (thiamine) - 0.189 mg
• Vitamin B2 (riboflavin) - 0.149 mg
• Niacin - 0.826 mg
• Folate - 107 mcg
• Pantothenic Acid - 1.063 mg
• Vitamin B6 - 0.211 mg
• Vitamin C - 28.8 mg
• Vitamin E - 1.69 mg
• Vitamin K - 46.2 mcg

Fruit salad using pomegranate:

• 1 pomegranate
• 2 oranges
• 2 grapefruits
• 2 crispy apples 
• 1\4 milk
• 1 tablespoon sugar
• 2 tablespoons honey

Procedure:Take pomegrante and remove all the seeds.Remove all the seeds from all the fruits and cut it into small pieces then take it into a boul.Mix all the fruits gently.Add 1 tpsn sugar and pour some milk and add one cup of icecream then put it in a deep.Wait for 15 minutes take it away and garnish with honey,badam etc.. what ever you want.