Tomatoes:
Some members can like tomatoes only.They are sweet and delicious.These are considered as a
vegetable and it is a citrus fruit. They are juicy and evreyone like to eaten raw in salads and sandwiches.High acid content in this fruit makes them perfect food for canning.
Vitamins present in this tomatoes:
Reduce risks:
Healthy tips:
Person who don't want to consume tomatoes:
vegetable and it is a citrus fruit. They are juicy and evreyone like to eaten raw in salads and sandwiches.High acid content in this fruit makes them perfect food for canning.
Vitamins present in this tomatoes:
- Vitamin A: 1025mg
- Vitamin B1: 0.046mg
- Vitamin B2: 0.023mg
- Vitamin B3: 0.731mg
- Vitamin B5: 0.109mg
- Vitamin B6: 0.098mg
- Vitamin B9: 18mcg
- Vitamin C: 15.6mg
- Vitamin E: 0.66mg
- Vitamin K: 9.7mcg
- Potassium: 292mg
- Phosphorus: 30mg
- Magnesium: 14mg
- Calcium: 12mg
- Sodium: 6mg
- Iron: 0.33mg
- Manganese: 0.14mg
- Copper: 0.073mg
- Zinc: 0.21mg
Reduce risks:
- Cholestrol
- Protects from heart disease
- Improves vision
- Digestive health
- Lowers hypertension
- Manage diabetes
- Prevents urinary track infections
- Regulates blood sugar
- Strenghten bones
- Boosts immunity
- Prevents gallstones
- Wound repair
- Diabetics
Healthy tips:
Lowers the Cholestrol:It is cholesterol free and it is a good source for diet.A cup of tomato
has 9% of fiber that can helps you to lowers the cholesterol.It contains vitamin B3 which keeps
you away from cholesterol levels.
Reduce Heart Disease:It has potassium that helps to lowers the high blood pressure and reduce
risk from heart disease.Tomatoes has high levels of homocysteine can damage our blood vessel
walls that has increased the risk of heart attack and the stroke.
Reduce migrane:It contains riboflovin can helps to reduce migrane.
Healthy Skin: Tomatoes are aid in maintaining the healthy teeth, bones, hair and skin.Tomato
juice helps to cure severe sunburns. If you take daily it protects the skin against UV-induced
erythema.
has 9% of fiber that can helps you to lowers the cholesterol.It contains vitamin B3 which keeps
you away from cholesterol levels.
Reduce Heart Disease:It has potassium that helps to lowers the high blood pressure and reduce
risk from heart disease.Tomatoes has high levels of homocysteine can damage our blood vessel
walls that has increased the risk of heart attack and the stroke.
Reduce migrane:It contains riboflovin can helps to reduce migrane.
Healthy Skin: Tomatoes are aid in maintaining the healthy teeth, bones, hair and skin.Tomato
juice helps to cure severe sunburns. If you take daily it protects the skin against UV-induced
erythema.
Person who don't want to consume tomatoes:
Gastrointestinal Side Effect:
These are acidic in nature.Your stomach rise to leak through the muscle acts as a valve in
your stomach and esophagus.The seeds in tomatoes can have diverticulitis and lodging in the
diverticula.So people don't take take this if they have gastrointensional side effect.
Kidney Stones:Who eat large amounts of tomatoes has high amount of vitamins and minerals
concentrations.Eating too many tomatoes can has a high amount of vitamin C,overdose might can
improve the development of kidney stones.
These are acidic in nature.Your stomach rise to leak through the muscle acts as a valve in
your stomach and esophagus.The seeds in tomatoes can have diverticulitis and lodging in the
diverticula.So people don't take take this if they have gastrointensional side effect.
Kidney Stones:Who eat large amounts of tomatoes has high amount of vitamins and minerals
concentrations.Eating too many tomatoes can has a high amount of vitamin C,overdose might can
improve the development of kidney stones.
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