Peanut healthybenfits and reduce risks

Peanut:

Peanuts are rich source in vitamin E,manganese and proteins are helps in functioning of our body.These fibre is good for the digestion. Eating peanuts is a regular part of our diet can help to lowers the risk of colon cancer as well as formation of the gallstones. Calcium and vitamin D present in the peanuts are beneficial to promote healthy bones and teeth.

Healthy benfits:

• Cholesterol:It helps to lowers the bad cholesterol and increases the good cholesterol in our body due to the presence of the mono-unsaturated fatty acids.
• Heart Disease:Peanuts are rich in mono unsaturated fats and antioxidants helps to lowers the risk .Take atleast four times a week to reduce the risk from cardiovascular and coronary of heart disease.
• Risk of Weight Gain:Surprise! Eat nuts regularly helps to lowered risk of weight gain in our body.People who eat nuts take at least twice in a week likely to gain weight those who almost never eat them.

Reduce risks:

• Lowers the cholestrol level
• Fight against cancer
• Protects the skin
• Regulate the blood sugar
• Helps in fertility

Minerals present in this nut:

• Potassium -187 mg
• Phosphorus - 101 mg
• Calcium - 15 mg
• Magnesium - 50 mg
• Iron - 0.64 mg
• Sodium - 2 mg
• Manganese - 0.591 mg
• Zinc - 0.94 mg
• Copper - 0.190 mg
• Selenium - 2.1 mg

Vitamins present in this nut:

• Vitamin B1 (thiamine) - 0.124 mg
• Vitamin B2 (riboflavin) - 0.028 mg
• Niacin - 3.834 mg
• Pantothenic Acid - 0.395 mg
• Vitamin B6 - 0.073 mg
• Folate - 41 mg
• Vitamin E - 1.96 mg

Types of peanuts:

some other types of peanuts:

• Runner peanut
• Virginia peanut
• Spanish peanut
• Valencia peanut
• Raw peanut
• Chocolate covered peanut 
• Unsalted Blister fried peanut