Watermelon healthy benifits and beauty tips

Watermelon:

Every one like this friut.Watermelon is a summer fruit.It is red in colour so everyone like this fruit.It is a great sweet treat low in calories and free from cholesterol.

Healthy Benfits:

• Reduce body fat:It reduce acumulation of fat in fat cells.so it helps to prevent over accumulation of our body.
• Anti-inflammatory & Antioxidant support:It contains vitamin E which provides anti-inflammatory support to our blocking activity that normally leads to increased in the inflammatory support. 
• Kidneysupport:It helps to increase the flow of urine but does not strain the kidneys   Watermelons helps in the liver process which releaves the strain on the kidneys that get rid of excess fluids.
• Muscle & Nerve Support:It is rich in potassium and it is a great natural electrolyte that helps to regulate the action of nerves and muscles.
• Alkaline-forming:Watermelons has this effect in the body when fully ripen. Eating lots of this food can help to reduce your risk and illness.
• Improves Eye Health:Watermelon is a wonderful source which helps to produce the pigments in the retina of the eye and protects against the age-related macular degeneration and prevents from night blindness. 
• Immune Support, Wound Healing & Prevents Cell Damage:The vitamin C is great at improving our immune system.These vitamin C can helps in healing wounds also.Mainly this fruit helps to prevent you from cell damage.

Beauty Tips:

• For sun damaged skin:Soak the cotton pads with the fresh watermelon juice and apply it on the sunburned areas on your face then Wait for 15 minutes then clean it off.
• For glowing, softer skin:Mix the 1 teaspoon of watermelon juice with the 1 teaspoon plain Greek Yogurt it purifies then watermelon hydrates and heals. Apply it to your face and neck for 10 minutes then clean it.
• For aging skin:First mix 1 teaspoon of watermelon juice with 1 teaspoon of mashed avocado that helps plump the skin which act as antioxidants for the powerful anti-aging combination. Apply it to your face then wait 20 minutes and rinse with warm water.
• For dry skin:mix 1 teaspoon of watermelon juice with 1 teaspoon of honey then help to bring moisture deep into your skin.Wait for 15-20 minutes and rinse it off.
• For inflamed, acne-prone skin: Mix 1 teaspoon of watermelon juice with 1 teaspoon of mashed Banana.It makes your skin soft as well as the watermelon works as oil-free moisturizer. Apply to your face and wait to 10-15 minutes and rinse it off.