Monday 3 March 2014

Sugar types and health benifits

Sugar:


What is a sugar?
Sugar is a simple and crystalline carbohydrate. Sugar comes in different forms have a sweet flavor.
There are mainly three types of sugar:
  • Sucrose
  • Lactose
  • Fructose
Scientists state that men consume more than 150 calories and women can consume 100 calories.
It is one of the best remedy that causes excessive intake of sugar that cause harmful to your body but the granulated sugar can work wounders of your wound.It absorbs water presents in the wound.If you sprinkle it on the affected area,it will make sure to clean the effected area within 15 minutes.Mainly sugar is help to maintaining the health and gives a look to your skin.So many people use this fructose corn syrup as a means of sweetening their food.Sugar can get only from natural ingredients.It is generally considered as a pretty evil by the most people. It can leads you to weight gain and reduce health problems. sugar scrub is one of the most natural product to improve the exfoliate to the skin.A bit of sugar in your diet can also do your skin good.If you can add sugar to lemon juice and honey it simple and effective scrub for your skin.These scrub help to remove dead skin cells.

How much amount of sugar in chocolates and candys?
  • Milk chocolate bar - 5.75 tpns of sugar
  • Snickers bar - 7 tpns of sugar
  • Milky Way bar - 8.5 tpns of sugar
  • Marshmallows  - 14.5 tpns of sugar
  • Caramel piece  - 1.7 tpns of sugar
  • Butterfinger bar  - 6.9 tpns of sugar
  • Dove chocolate bar  - 5 tpns of sugar
  • Starburst packet  - 5.5 tpns of sugar
  • Twix bar - 2.75 tpns of sugar
  • M&Ms packet - 5.75 tpns of sugar
  • Boiled sweets bag- 11.5 tpns of sugar
In fruits the amount of sugar available is?
  • Mangos - 3.2 teaspoons of sugar
  • Bananas - 3 teaspoons of sugar
  • Apples - 2.6 teaspoons of sugar
  • Pineapples - 2.5 teaspoons of sugar
  • Grapes - 4 teaspoons of sugar
  • Lemons - 0.6 teaspoons of sugar
  • Kiwi fruit - 2.3 teaspoons of sugar
  • Apricots - 2.3 teaspoons of sugar
  • Strawberries - 1.3 teaspoons of sugar
  • Raspberries - 1 teaspoon of sugar
  • Blueberries - 1.7 teaspoons of sugar
  • Cranberries - 1 teaspoons of sugar
  • Tomatoes - 0.7 teaspoons of sugar

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