Kiwifruit uses

Kiwifruit:

Kiwi friut can helps to give beautiful skin and it is rich in vitamin C and work as a antioxidant to your body.It can reduce the sleep problems gives sleep onset.It contains fiber and pottasium that reduce the risks from other diseases.Kiwifruit reduces the risks from the strokes and also  protect against muscle loss.It contains antioxidant that can protect from damage in DNA.It is high in vitamin C content along with the other antioxidant compounds that can provide boost in your immune system.It prevents intestinal problems and helps to clean out toxins.It helps to fight with heart disease.It can protect to your eyes also.Kiwifruit can helps to prevent colon cancer and diabetic heart diseases.The fibre in this fruit can helps to keep blood sugar levels under control and making it as a healthy snack for diabetic patients.It binds to cancer-causing chemicals in the colon, preventing from damaging colon cells and reducing the risks in our body.Eating three to five kiwifruit a day protects your eyes against oxidative damage.ids are mainly love this fruit because it is different from other fruits.