Cashew reduce risks and healthy tips

Cashew:

These nuts are kidney-shaped seeds that available at the bottom of the cashew apple.Cashews are always sold in a shelled way because the interior of these shells contains a caustic resinn must be removed carefully from the nuts.

Nutrients:

• The nutritional value per 100grams
• Carbohydrates: 30.19 grams
• Dietary fiber: 3.3 grams.
• Sugar: 5.91 grams.
• Fat: 43.85 grams
• Protein: 18.22 grams
• Thiamine: 0.42 milligrams
• Riboflavin: 0.06 mg.
• Niacin: 1.06 milligrams.
• Pantothenic acid: 0.86 milligrams.
• Vitamin B6: 0.42 mg.
• Folic acid: 6%
• Vitamin C: 0.5 mg.
• Calcium: 37 milligrams.
• Iron: 6.68 milligrams.
• Magnesium: 292 milligrams
• Phosphorus: 593 milligrams
• Potassium: 660 milligrams
• Zinc: 5.78 mg

Reduce risks:

• Heart disease
• Lowers high blood pressure
• Helps hair
• Weaker bones
• Nerves cells
• Reduce Weight loss
• Helps in digestion
• High in vitamins
• Gives pleasent sleep
• Free radicalas

Health Benfits:

• Healthy Heart:It has low fat content when compared to the other nuts it is very healthy for our heart.It is cholesterol free and the antioxidants present to keeps you away from the heart diseases.
• Lowers High Blood Pressure:It lowers your blood pressure with help of the magnesium.
• Helps Hair:It helps your hair to get the color.Take cashews which are full of copper you can get black hair that you always want.
• Healthy Bones:It provides calcium and magnesium is important for bone health which can be main content in cashew nuts.
• Healthy Nerves:It prevents calcium from entering the nerve cells and keeps our blood vessels and muscles relaxed. Insufficient amount of magnesium present in our body can lead calcium to enter certain amount the blood vessels leading them to contract in our body. 
• Helps in Weight Loss:These nuts are considered as fats,then  it contains a good cholesterol.Those who eat cashews at least twice a week gain less weight.
• Helps Digestion:These nuts can help in growth and development and helps in digestion beacuse it contains nuclic acid.
• Brain Health:The vitamin E in that nuts can deliverd the brain food helps to prevent the cognitive.It is high in the B-vitamin folate that helps to improve neural health, reducing risk of the cognitive decline.