Sweet potatoes vitamins and uses

Sweet potatoes:

It helps to produce vitamin A, and produce oils that can sustain your scalp. Inadequate amount of vitamin A can result itchy scalp and dandruff problems.Sweetpotates are rich in iron that gives energy to your body.It gives white blood cells production to your that fight against harmful bacteria.It is high in beta carotene in vitamin A that useful to prevent different types of cancer in your body.It can internally protects the skin from sun damage and repairing it from damaged caused to the cells.It helps to treat anemia and reduce the risks in premature cycle in women.These are rich in vitamin C and E.It can place an important role in the disease prevention.Use the sweetpotato as a good toner for the skin.It works well for the hair damage  and gives new look to your hair.It contain mangenese that makes you maintaining helathy.