Banana uses and tips

Banana:

It is a fruit loved by all..........Banana is rich in vitamin A,B,C and E.It is delicious,sweet and cheep.It controls the blood pressure and helps to decrease the levels.Improves the brain function and boosts the learning abilities.Bananas can help to overcome from the depression and reduce the occurances from the stroke and also reduce the risks from cancer.It makes your bones stronger and help to absorb calcium in the body.It is enrich in potassium content and also maintaining normal blood pressure and heart function. The fiber content lowers the cholesterol, which is also protects the heart.Banana maintain electrolyte balance and protect against stomach ulcers and damage.It protect against effects of stomach acids.It contains pottasium and magnesium that can help to maintain normal blood pressure and heart protective.The pottasium helps to promote bone health and also it protect against stomach ulcers.Banana keeps your eyes healthy and protecting your eyes,normal vision.Reduce the risk from night blindness too.Americans can consume more bananas than apples.