Peach nutrient benfits and avoid risks

Peach:

Peaches are look like an apple.They are flat and disc like freestone fruits.

Nutrients:

• Nutrients present in 100 gm of peaches
• Vitamin A - 880 IU
• Vitamin B - 02 mg
• Riboflavin - 0.05 mg
• Niacin - 0.9 mg
• Vitamin C - 8 mg
• Calcium - 8 mg
• Iron - 0.6 mg
• Phosphorus - 22 mg
• Potassium - 310 mg
• Fats - 0.1 gm
• Carbohydrates - 12 gm
• Protein - 0.5 gm
• Dietary Fiber - 0.6 gm
• Sugars - 9 gm
• Calories - 46

Avoid risks from:

• Acidosis
• Anemia
• Asthma
• Bladder and Kidney Stones
• Bronchitis
• Constipation
• Dry Cough
• Gastritis
• High Blood Pressure
• Nephritis
• Poor Digestion

Healthy benifits:

• Peaches are the perfect snack food for losing weight:It keeps you away from overeating of food.One peach contains 35-50 calories and no fat.
• Keep the skin healthy:Rich in Vitamin A and C makes you a great natural moisturizer.These vitamins can help to regenerate your skin tissue.
• Reduce hair loss:It gives you a positive effect on the scalp.
• Healthy stress-reliever:It helps you to reduce anxiety.These are also called as ‘Fruit of Calmness’ in the Hungary.
• Helps to prevent cancer:Mineral present in this fruit the antioxidant properties may help to protect cells from damage.
• It can help to remove the worms from the intestines.
• Peach tea can help as a kidney cleanser.