Apple:
Daily take one apple keeps the doctor away.It contains soluble fibre that can helps to absorbing cholestral and reduce arteries getting blocked.Apple helps to prevents risks in the stroke and makes your teeth healthier.It is rich in vitamin C gives you a glow to your skin.Eating an apple helps to reduce the weight in your body.It contains flavonoids that can help to destroy cancer cells and also it can improve immune system and keep away from infections.It can make your body flexible if you do exercise.For children,it is more helpful to increase the memory power.Apple contains source of copper that gives a healthy skin.It maintain blood sugar in a stabilized way and boost up your body. Red apple peel can contains many antioxidants that have cancer-fighting properties.
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