Custard apple calories and healthy benfits

Custard apple:

Custard apple is also known as white sapote or mexican custard.
This fruit is in sweet taste and measures about 8-16 cm in diameter.It can be round, heart-shaped or irregular.It is thin and green coloured fruit.Custard apples contains high calories, natural sugars and delicious in taste and also act as a nutritious snack.In USA it is called as Cherimoya and it is high demand in that country.

Calories:

• 100 Water: 75.0 g 
• Fat: 0.6 g 
• Sugar: 15 gm 
• Dietary fiber: 3.5 g 
• Carbohydrate: 23.71 gm 
• Protein: 1 to 4.3 gm 
• Iron: 0.7 mg 
• Calcium: 20 mg
• Vitamins and Minerals:
• Vitamin A,B,C and B6
• Pottasium
• Magnesium
• Copper

Health Benifits:

• It contains mainly vitamin C and antioxidants that can combat us from the free radicals in our body.
• It has vitamin A which is good for healthy skin, better vision and also gives healthy hair.
• The magnesium in this fruit can protect the heart from cardiac diseases and also give relax to the muscles.
• These are rich in copper and fiber which keeps the digestive tract healthy.
• It has low levels of fat so it is good for health.
• The leaves of this tree helps to treat the cancer and tumors and also relieve from toothaches and gum pain.

Reduce risks:

• Blood pressure
• growth in our body
• cholesterol
• Digestion
• Maintain body balance
• Asthma
• Heart disease
• Cure pregnancy problems

Custard Apple cream:(within 5 minutes)

• Take 2 deseeded custard apples
• 500 g soft light cream cheese
• 3 tablespoons of gelatin
• 1/3 cup of boiling water
• ½ cup of caster sugar
• 190 ml cream

Mix the gelatin into the 1/3 cup of boiling water.Then beat the softened cream thoroughly and added the cream,caster sugar and the gelatin mixture. Add the custard apple puree then beat till smooth. Pour into glasses and set for about min 8 hours.

To know more about this fruit watch this video: