Mango healthy benfits and beauty tips

Mango:

Mango is "king of fruits".Everyone like this fruit espicially children always eat this fruit in summer season regularly.It is so delicious.

Health benefits:

• Prevent Cancer:It contains antioxidant compounds to protect against cancers.It contains different types of enzymes to protect the body against cancers.
• Lowers the Cholesterol:It is high in fiber and  help to lower the  serum cholesterol levels that removes the bad stuff in our body.
• Clears the Skin: It Can be used for both internally and externally in the skin.It can clear pores and eliminate the pimples. 
• For Eye Health: If you take one cup of sliced mangoes it supplies 25 percent of vitamin A and promotes the good eyesight then it prevents night blindness and also dry eyes.
• Helps in the Diabetes:It helps to normalize the insulin levels in the blood and one of the traditional home remedy involves boiling leaves in water then soaking through the whole night then consuming the filtered decotion in the morning. 
• Improves Digestion:Mangoes also have a healthful quality and fiber in this fruit also helps in digestion and elimination.
• For Heat Stroke:Juice the fruit from green mango then mixing with water the sweet in the fruit helps to cool down the body.It can prevent harm to the body. 
• Boost up Immune system: These generous amounts of vitamin C and vitamin A in mangoes has 25 different kinds of carotenoids can keep your immune system healthy and also strong.

Protect your skin:   

It is rich in Vitamin A that is powerful anti-oxidants that can helps to look your skin younger.

       • Helps in the reproduction of the skin cells.

       • Restore the elasticity of the skin.

       • It ensures that dry skin to moisturized and helps to prevent wrinkles on your face.

       • It protect your skin from blocked pores and the sun damages.

Beauty tips:

• Mango Body Scrub:Take one mango and one spoon of honey and also take two spoons of milk and half-a-cup of sugar. All the ingredients thoroughly and use this scrub while taking a bath. Rub it vigorously to all over your body and then wash your face with warm water.It becomes smooth.
• Raw Mango Astringent: If you want to treat it with a natural astringent take a boul of raw mangoes and boil it.Use this solution make your skin glow.
• Mango Face Cleanser: Mix the pulp of mango with honey to make a thick paste and apply it to your face atleast fifteen minutes and wash gently. It cleans your face and helps to remove summer tan also.
• Mango-Milk Face Pack:Take a ripe mango (1/4) with two spoons of whole milk, powdered by the almonds.These components are mixed thoroughly and apply it to your face and neck. Wait for twenty minutes and rinse it.
• Mango Pulp Face Mask:Apply the smashed pulp of mango on your face and keep it for ten minutes and wash it.
• Mango-Honey Face Pack:Take two spoons of smashed mango pulp and mix it with one spoon of honey.Apply it on your face and wait for atleast fifteen minutes then rinse it.

If want to know about the mngo see this video: